Tonics are a daily nourishment, detox and cleansing, meal replacement beverage.

For best results, I recommend becomming familiar with each ingredient on their own, by tasting them. Each is very unique and can be overpowering in a drink when you're first starting tonics. You want to make this your own and something you look forward to everyday. If you need it sweeter, add more coconut sugar, if an ingredient just tastes aweful to you, reduce/remove it and take it seperately. You will also discover than your pallate will change as you get healthier. You will no longer crave junk and start to crave superfoods.

 

Daily Tonic Elixir Recipe ☕

Ingredients:

• Handful of nuts (e.g., walnuts, pecans, or any other nuts of choice)
• 1 cup warm or hot water
• ¼ tsp Schizandu Chaga mushroom powder (morning use)
• ¼ tsp Schizandu Reishi mushroom powder (evening use for better sleep)
• ¼ tsp Schizandu Curcumin
• ½ dropper Schizandu Shilajit + Fulvic Minerals
• Organic cinnamon (Vietnamese recommended, to taste)
• 2-4 tsp raw organic cacao powder (adjust to taste)
• 1 tsp organic maca powder
• Healthy sweetener of choice (e.g., coconut crystals, raw honey, real maple syrup, or monk fruit)
• Pinch of organic cayenne pepper (optional, for added warmth and healing properties)

 

Instructions:

1. Prepare the Nut Milk

   • Blend a handful of your chosen nuts with 1 cup of warm or hot water until smooth and creamy to create a homemade nut milk.

2. Combine Ingredients
   • Add the following into the blender with the nut milk:
     • ¼ tsp Chaga or Reishi mushroom powder (depending on the time of day)
     • ¼ tsp Schizandu Curcumin
     • ½ dropper Schizandu Shilajit + Fulvic Minerals
     • Cinnamon to taste
     • Raw cacao powder
     • Maca powder
     • Sweetener of your choice
     • Optional: A pinch of cayenne pepper for extra warmth.
3. Blend & Serve
   • Blend everything together until fully incorporated and frothy.
   • Pour into your favorite mug and enjoy! 🥰

Notes:

• Use Chaga mushroom in the morning for energy and immune support.
• Switch to Reishi mushroom in the evening to promote relaxation and restful sleep.

 

www.schizandu.com has the highest quality and more affordable ingredints listed here. The rest can be sourced from your local health food store. Buy Organic and RAW whenever possible. Also check out my store at www.dragonsblends.com where I often have special kits available for discount and free coaching with purchase.