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Liver & Gallbladder Cleanse

adapted from Andreas Moritz, The Liver & Gallbladder Miracle Cleanse

 

7 – Day Liver Detoxification Protocol
Liver cleanse requires 6-days of prep following 16-20 hours of actual cleansing.

Days 1- 6: Preparation & Clean Eating
Daily:
½ - 1 teaspoon malic acid taken with 8oz of water 4x per day.

  • Drink the solution between meals (avoid drinking the juice just before, during or two hours after a meal and in the evening)
  • Drink 6 to 8 glasses of water a day in addition to malic acid solution

Dietary Recommendations:

  • Avoid cold or chilled foods. Eat warm or room temperature foods.
  • Avoid animal sources, dairy products and fried food items.
  • Eat normal, vegetarian/vegan meals and avoid over eating.
  • You may eat a Phase 1 lunch/dinner if desired with a lean, non-red/pork meat

* Do not discontinue medication unless advised
* Avoid unnecessary supplements/vitamins.
* Cleanse your colon before and after cleansing.


Day 6: The Prep Day

  • Upon Waking: Drink all 32 oz of malic acid mixture in the morning
  • Breakfast: If you feel hungry, eat a light breakfast (gluten-free oatmeal)
  • Avoid sugar, spices, milk, butter, yogurt, cheese, oils, ham, eggs, nuts, pastries, cold cereals, etc.
  • Fruit (berries/banana) are allowed.
  • Lunch: Eat plain cooked or steamed vegetables with white rice with a touch of sea salt. (no protein foods, butter or oil)
  • Do not eat or drink anything except water after 1:30pm!

 

Day 6 Evening: The Actual Cleanse
6:00pm – Add 4 tablespoons of Epsom salts to 24 oz of filtered or spring water. This makes four 6oz servings.

  • Drink a glass (6oz) now (you may add lemon juice to improve taste) with a large plastic straw to bypass the taste buds. It is also helpful to brush your teeth after drinking the solution.

8:00pm – Drink second 6oz glass of Epsom salts
9:30pm – If you have not had a bowel movement until now and have not done a colon cleanse within the past 24 hours, take a water enema.
9:45pm – Wash grape fruits

  • Squeeze them by hand and remove the pulp.
  • You will need 6oz of juice.
  • Pour the juice and ½ cup of cold pressed olive oil into a pint jar. Close jar and shake thoroughly until solution is watery.

10:00pm – Stand next to your bed (do not sit down) and drink the concoction, if possible, without interruption.

  • Do not take more than 5 minutes.
  • PLEASE LIE DOWN IMMEDIATELY!
  • Lie flat on your back with one or two pillows propping your head up or lie on right side with your knees pulled toward your head
  • Lie perfectly still for at least 20 minutes and try not to speak – just rest!
  • Go to sleep if you can. If you feel the urge for bowel movements during the night, do so.

 

Day 7: The Follow Morning
6:00am – 6:30am – Drink another 6oz glass of Epsom salt (if you feel thirsty drink a glass of warm water before salts)

  • Read, rest or meditate. Go to bed if sleepy but it is better to stay up right.

8:00am - 8:30am – Drink fourth and last 6oz glass of Epsom salt
10:00am - 10:30am – You may drink fresh pressed vegetable (non-fruit) juice at this time.

  • A half hour later eat one or two pieces of fresh fruit (watermelon, banana, blueberries)
  • One hour later eat light food or more fruit
  • By evening or next morning you should be back to normal & feel signs of improvements. Continue to eat light meals for 2- 3 days (Vegetarian or Phase 1 gluten/dairy free).

It is normal to not experience passing stones on your first (few) cleanse(s). Continue cleansing monthly until you have passed all stones and are now not passing stones. Then cleanse once per year and maintain a healthy lifestyle, balanced with nutrition, detox and cleansing.

 

Tonics are a great meal replacement that will greatly increase your health and quality of life. See Tonics tab for more information or schedule a call with Steven!

Graduated Client Testimonials

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And those are the types of moments that make these sessions truly priceless.


Thank you!

 

As someone who's done a lot of emotional and internal integration work, I was slightly skeptical that much would come up in my session with Steven. I don't feel I often get triggered, and when I do, I handle it well. Not only did we immediately find something to work on, it opened me up to how a childhood experience had been impacting more areas of my life than I realized. Coming out of my short session with Steven, I feel I have a healthier, more integrated relationship with this experience. I also left with some new tools for navigating and integrating stressful experiences.

 

Dragon provided a safe, heart-centered space that made powerful work possible in a short period of time. Thanks, Dragon!
 
~Dala

Steven,


You hold a  steady field of allowance and non-judgment while listening for what might be underneath what I express in a session. With you, I was able to connect with the energy of hidden fears and concerns that were difficult to access by myself. You helped me to honor those aspects of me that were not in my conscious awareness and helped me create space to examine default patterns that no longer serve me.


I always feel uplifted and lighter after working with you.


Thank you,


Heather

 

Hey Steven,

 

 

Thanks so much for today's session.

 

I've been so excited to work through my relationship dynamics and my session with you felt like a big step forward in that process. I was able to experience a new level of safety within myself and that is a really big deal for me. I came in wanting to work on romantic relationships and ended the session feeling more comfortable to be seen & vulnerable in all relationships. I also feel more confident to move forward in my dating life. I feel like I've got my own back and that feels really good. I'd highly recommend a session with you and hope I'll get another chance to have another session with you soon!

Dragon has a calming presence. He is settled in his own body and is able to tune in with me. He keeps track of my process and feels comfortable with silence and uncertainty, which allows me to stay connected with my inner experiences and to lean into what naturally comes up. I was supported in flowing and expanding in a way that feels effortless and authentic. He held me gently and firmly. I was able to access my deepest feelings, which is not easy for me with many practitioners, and connect to my adaptive resources.

 

 

Breathe well,

Shuyan

 

Before my session with Steven I was feeling anxious and weighed down by some trauma from my past. This anxiety made its way into every aspect of my life. I hated how it affected my relationships with others, as well as my relationship with myself. During the session, Steven was very professional and personable, which made me feel more relaxed. He was patient with my feelings and helped me work through them in a new way. It has been a week since my first session, and I appreciate the changes that I've seen in my life. I find myself being more present in conversation, not shying away from being my authentic self. I'm very thankful for the practical tips that he has given me and will continue to use them. I would recommend Steven to others and I look forward to continuing our sessions.

 

 

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